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Welcome to Back In Action Chiropractic

 “Finding a trusted local Chiropractor in Bellevue shouldn’t be a daunting process” 

Welcome to Back in Action Chiropractic, your local, trusted provider for
chiropractic services in Bellevue, WA. Our reputation has been
built throughout the Bellevue area by delivering quality health care,  providing
the highest customer service and reliable, consistent and effective care  from
our doctor.

 Quality Chiropractic Care comes as Standard 

  


If you have recently been involved in a car accident or have headaches and/or
back pain, Back in Action Chiropractic is the chiropractic office for you. Local
to Bellevue, but covering every corner of Eastside, our family
run business “Back in Action Chiropractic”, has been built upon not only the
quality of health care that we deliver to our patients but our extensive
knowledge about your specific health condition.


Our services include:

  • Chiropractic Adjustments

  • Physical Rehabilitation

  • Video Motion X-Ray

  • Kinesio Taping

  • ProAdjuster Chiropractic

  • Stretching

  • Activator Therapy

  • Trigger Point Therapy, and more…

Based in Bellevue, Washington we are dedicated to offering quality health
care services to everyone who comes into our office.


We offer a free no obligation consultations with our doctor to see if chiropractic care is right for you and
your condition. 


It is our mission to serve our patients and be your number one choice of “Chiropractors in Bellevue”.

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REQUEST A FREE CONSULTATION TODAY


Meet Dr. Weir's Son, Elijah Jon Weir. Born May 4th. 8lbs 1oz

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Dr. Phil

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Breaking news!  Dr. Phil’s Thursday, March 14, 2012 show features Dr. Phil’s chiropractors, Dr. Fabrizio Mancini and Dr. Patrick DeFazio.  In the episode, Dr. Phil explains why he gets regular chiropractic checks and/or adjustments for better health.  I am excited that someone as influential a Dr. Phil has stepped up to bring information about the benefits of regular chiropractic care to his millions of viewers.  Thank you, Dr. Phil!  Below is part of a press release from The Chiropractic Journal: “Television’s #1 daytime host, Dr. Phil, for the first time ever, featured not one but two chiropractors on an upcoming Dr. Phil Show on Thursday March 14, 2012.
And Dr. Phil didn’t just host a show with a chiropractor, he openly endorsed chiropractic for lifetime wellness care, not back pain which wasn’t even mentioned. Dr. Phil shared that chiropractic has helped him and his wife mentally, physically and spiritually.

Dr. Fabrizio Mancini was Dr. Phil’s guest and was asked to explain the principles of chiropractic. He spoke about chiropractic being a natural, holistic way to keep overall wellbeing. Dr. Patrick DeFazio was in the audience and spoke for a few minutes about what a chiropractor does.

Dr. Fab was Dr. Phil’s chiropractor in Texas for 4 years prior to taking over the position of President at Parker University. When Dr. Phil moved to Beverly Hills, Dr. Fab recommended he continue his chiropractic care with Parker University graduate Dr. Patrick DeFazio who Dr. Phil has now been going to twice a week for 10 years.”


How Old Should You Be To See The Chiropractor?

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_You can benefit from chiropractic care at any age. Because the birthing process - even with natural childbirth methods - can cause subtle injuries to the clavicle, collarbone, spine and neck, parents often bring their infants to their chiropractors for a checkup soon after they are born. Many chiropractors have received specialized training in pediatric care, and have been trained in how to assess these subtle problems and imbalances in ways that medical doctors and pediatricians have not.

So there is no reason why, as a parent, you should not consider chiropractic care for your infant or child, and there are many reasons why it may be wise to do so. The focus of chiropractic is, after all, to treat the "whole person" and, by keeping the spine and nervous system healthy, keeping the whole body healthy. This is as important in children as it is in adults.

It is important to note, however, that a chiropractor is not a replacement for your pediatrician, who is there to provide your children with medications and care in case of serious illness or injury. The chiropractor provides complementary care, focusing on wellness, integrity of the spine and the nervous system, and the development of a healthy immune system. You would not expect your medical doctor or pediatrician to perform a checkup on your children's teeth; instead you'd take them to a dentist, who has had more specialized training. Similarly, chiropractors have had more specialized training that enables them to diagnose subtle imbalances in children's spinal structures and restore them to balance with subtle, non-invasive adjustments.

http://local.yodle.com/articles/what-age-can-you-visit-a-chiropractor

http://www.acatoday.org/press_css.cfm?CID=3247


Can Chiropractic Help With Fibromyalgia?

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Do you wake up feeling tired, washed out, and dragged down? Do you have generalized pain throughout your body that doesn't seem to respond to anything you've tried? Do you wake up multiple times a night and fight getting back to sleep? These are classic symptoms of fibromyalgia (FM). However, when caught early and treated appropriately, FM can resolve or at least be controlled. As a Bellevue chiropractor I have found that chiropractic care and management of fibromyalgia is very effective and is becoming increasingly popular among FM sufferers. The goal of managing FM is to return you to a productive, enjoyable lifestyle allowing you to function and perform all of your desired activities.

Chiropractic care is the most popular and sought after form of alternative care or complementary medicine as 20% of American men and women utilize chiropractic care at some point in their lives. Of all the health care options, few have been found to be as satisfying to their patients as chiropractic with 80% of those seeking chiropractic treatment reporting significant pain relief, better functioning and an increased sense of wellbeing. Still, many ask questions such as, what is the science behind chiropractic and, what exactly does a chiropractor do?

As a chiropractor my main is to bring balance to the musculoskeletal system and reduce stress on the nervous system. This balance helps the body achieve a pain-free environment and may also help with many of your other symptoms. I achieve balance within each of my patients by the use of the pro-adjuster system, and it's computerized technology to allow me to diagnose and treat the specific problems that my patients come to my office with. I also retrain each my patients muscle system through exercises rehabilitation and soft tissue work including massage. Some of my patients may also need nutritional and diet counseling.

Most fibromyalgia sufferers who have generalized pain, tender spots, and general achiness all over their body, and many will have back pain, neck pain, headaches, and/or arm and leg pain. Chiropractic care is extremely beneficial to fibromyalgia patients by reducing their pain to the reduction of spinal misalignments, relaxing muscles, and improving poor posture. A chiropractor will also work with the patient to implement proper exercise which is been found to be very beneficial. As also been found that died nutritional counseling can also be a benefit for a fibromyalgia patient.

At Back in Action Chiropractic we know the importance of including chiropractic into your treatment plan and realize you have a choice of providers here in Bellevue. If you suffer from fibromyalgia, or have a friend or family member that requires care we appreciate the trust and confidence shown by choosing our services and look forward to serving you and your family presently and, in the future.

Chiropractic For TMJ

_I think you would agree with me that life now days is extremely stressful. My office is in Bellevue Washington, home of Microsoft and lots of traffic on the 405, so stress comes in many different forms, from job, family, you name it. One epidemic that I am starting to see is stress induced physical problems. One such stress induced physical problem is TMJ pain.

What is TMJ? Great question! TMJ stands for temporal mandibualar joint, or your jaw bone and joints. Simply put, TMJ is pain the joint or joints of the jaw. It is a very painful condition that can affect the way you eat, talk and even sleep. Clenching and grinding of your jaw, which are common while under stress, is a common cause of this problem.

I see quite a lot of patients with TMJ in my practice and have found that it is very closely associated with conditions of the neck. As a chiropractor I first look to see if the joint has been misaligned, and if it has use very gentle steps to realign the joint. Many times this will help in eliminating TMJ pain, and symptoms.

I use very gentle steps to help create normal alignment in the jaw.Once aligned the next step is re-balancing the muscles so the TMJ symptoms do not come back. For this I use simple a home exercises. If you have TMJ and have found no cure it may be time to see a chiropractor. The testimonial below is from one of my many patients who have found relief while under my care.

"I have had pain from my misaligned jaw (TMJ) for years and years. I have tried mouth guards, massage, been to different doctors, stretching, etc. Nobody can help and they all refer me to oral surgeons (who want to break your jaw) but no insurance companies, medical or dental will cover anything to do with TMJ and even most doctors cringe and run away at the mere mention of it. I never thought Chiropractic treatments could help this sort of thing, but eventually out of desperation asked Dr. Weir if there was anything he could do. After our session I had no more pain and was able to fully open my mouth without it clicking or my joint popping out of place for the first time in over 10 yrs! - (plus, so far it's staying that way without falling right back out of place). He was more informative on things I can do to help reverse the damage (without surgery) than ANY of the "specialists" I have seen. I should also mention that he has a fantastic staff and the office is super comfortable. For the first time in a looong while, I feel hopeful that I won't have to live with this pain for the rest of my life. - thank you Dr. Weir!!! - C.B."

_Choosing the Right Ski Helmet

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_Skiing is one of the most exhilarating sports for almost any age. Unfortunately, the excitement and fun is all too often marred by accidents that can range from the inconvenient to the deadly. Although one can exercise good judgment, be in excellent shape and be an expert skier, there is no way to avoid the significant risk of accidents on the slope due to careless skiers, unforeseen obstacles and equipment failure.

It is in those brief moments of chaos where head protection becomes the deciding factor between getting back up and being evacuated by the ski patrol. A good helmet protects not only against the blunt force trauma of high-speed head-to-ground contact but also the puncturing wounds from head-to-tree collisions.

When choosing a ski helmet, make sure the size and fit are perfect for your head. Determine your helmet size by measuring your head’s circumference (a measuring tape works quite nicely). When trying out helmets, make sure it fits properly by rolling the helmet off of your head. If the skin of your face moves then the helmet fits properly. Also make sure the helmet is not too tight, as any pressure points while fitting the helmet will cause significant pain on the slopes. Even the chinstrap should be relaxed and comfortable, enough to hold the helmet on but not to cause any pressure.

It is also important that the back of the helmet not touch the back of the neck even when the head is fully titled back as this may cause injuries during a crash.

If you plan to order online then be aware that helmets are designed for varying head shapes as well as sizes. You may need to order a variety of styles and return the ones that don’t fit well. Have a friend check the shape of your head to determine if you have an oval, round or “roval” head.

Your ski goggles should also fit the helmet perfectly. While wearing the helmet, you should be able to fit the goggles properly without any exposed space on your forehead and a minimum amount of exposed space on the sides. The goggles should not overlap the helmet on any side. Make sure the helmet has a clip in the back to hold the goggle strap otherwise you may find it slipping off at the worst possible moment.

Helmets not only provide vital protection during collisions but also provide protection from the cold and adverse weather conditions. You can find helmets that provide ear protection and other comfort features, such as vents for warmer weather skiing

Lastly, for an extra bit of fun and some long-term memories, helmets allow you to attach cameras so that you can record your ski runs. What better way to enjoy your runs than show them off on video!

Back To School Back Pack Advice From Your Bellevue Chiropractor

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Healthcare researchers and providers alike are growing increasingly concerned that American kids are suffering from back pain earlier in their lives and in larger numbers than ever before.  And experts closest to the problem believe that overweight, improperly designed and misused backpacks may be a big part of the reason why. 

Short-Term Injuries and Longer-Term Concerns

With an estimated 40 million school-age children carrying backpacks in America, it’s not surprising that there are some book bag-related injuries every year.  Since 2000, the U.S. Product Safety Commission has reported that children and their backpacks make roughly 7,000 trips to the emergency room annually.  However, many observers believe that the real toll is actually far higher since the vast majority of such injuries go unreported and many kids are treated by a family doctor or not treated at all.

While it is not clear how many acute injuries actually result from wearing backpacks as opposed to tripping over them or being hit by them, doctors who treat back problems regularly—especially chiropractic physicians—see worrying signs that heavier backpacks are setting the stage for more serious health issues in the future, including chronic back, neck and shoulder pain.  Some chiropractors estimate that as many as 75% to 80% of the teenage patients they treat have postural problems directly related to overweight backpacks.   

Why the Heavier Bags?

Across the past ten years, several factors have come together to increase the amount of weight young students are carrying in their book bags:

•    Increases in the amount of homework being assigned to students at a younger age typically mean more heavy books carried between home and school.

•    A trend toward removing lockers and individual desks from schools in many cases requires kids to carry all their belongings with them during the day.

•    Reduced time between classes or fewer trips to the locker can mean heavier loads for students.

•    Longer school days or increased participation in before-school and after-school activities often translates into more supplies and equipment as well as more time wearing the backpack.

The American Academy of Orthopedic Surgeons recommends that a backpack should not be any heavier than 15% of a child’s body weight.  But as early as 2001, researchers at Simmons College in Massachusetts found that 55% of the 345 children they studied were carrying backpacks that exceeded the recommended weight limit, often by a substantial amount.  One third of those students said that they had already experienced back pain.  Today, the American Chiropractic Association advises parents to limit the weight of a child’s backpack to no more than 5% to 10% of body weight.     
     
Warning Signs

If you see any of the following signs, it may be time to lighten the load, help your child choose a different backpack or talk about how it’s being used.  

•    Pain in the back, neck, shoulders or knees
•    Red marks left on shoulders by backpack straps
•    Tingling or numbness in the arms
•    Trouble getting the backpack on or off
•    Bending forward or “hunching over” to shift weight from the shoulders to the back

Choosing the Right Backpack and Using it Correctly

A good quality backpack with proper ergonomic features doesn’t have to be expensive.  They’re available at many sporting goods stores and discount outlets.  Experts offer the following advice:

•    Get the size and fit right first.  The right backpack should fit between the top of your child’s shoulders and lower back.  Bigger is not better, since having more space available creates the potential for a heavier backpack.

•    Find one with shoulder straps that are wide, padded and adjustable.  These distribute the weight more broadly across the shoulders and chest while allowing the backpack to be fitted snuggly to your child’s body.

•    For older students, consider a backpack with chest straps and a hip belt.  Chest straps and a hip belt redistribute weight even further and bring the pack closer to the wearer’s body.

•    Look for a padded back that will add comfort and protection.

•    Choose a backpack with multiple smaller compartments.  These help distribute the weight inside the bag and keep it stable.

Once your child has the right bag, it’s just as important to encourage him or her to use it correctly.  Chiropractors and physical therapists generally agree that means wearing it on both shoulders with the straps tightened so that it hangs no more than four inches below the waist.

How Your Chiropractor Can Help

Using a backpack should not cause any pain or discomfort under normal circumstances.  If your child is showing signs of back, neck or should pain, we encourage you to call your chiropractic physician today.  In addition to addressing any current problems that your child may be experiencing, your doctor of chiropractic can recommend an exercise program designed to strengthen muscles, and improve posture and coordination.  He or she can also offer instruction about good nutrition and sleep habits that will support your child’s healthy development.     

References
 
Doctors Give Advice to Parents on Selecting a Good Backpack for Their Children.  Cincinnati Children’s Hospital.  August 3, 2011.  Accessed August 2011 
http://www.cincinnatichildrens.org/about/news/release/2011/backpack-safety-tips-08-03-2011.htm

ACA Offers Backpack Safety Checklist.  American Chiropractic Association.  August 28, 2007.  Accessed August 2011
http://www.acatoday.org/press_css.cfm?CID=2479

Protect Young Backs From Too Much Weight:  Heavy Backpacks Cause Variety of Health Problems.  NBC Home/Education.  Accessed August 2011. 
http://www.nbcmontana.com/education/2332881/detail.html

Avoid School Strain: Unstuff that BackPack.  CNN Health.  September 10, 2007.  Accessed August 2011.
http://articles.cnn.com/2007-09-10/health/hm.backpack.pain_1_backpack-heaviest-items-book-bags?_s=PM:HEALTH

The Effect of Backpacks on the Lumbar Spine in Children:  A Standing Magnetic Resonance Imaging Study.  Spine (Phila Pa 1976). 2010 Jan 1;35(1):83-8.  Department of Orthopaedic Surgery, University of California, San Diego, CA.  Neuschwander, et. al.  Accessed August 2011. 
http://www.ncbi.nlm.nih.gov/pubmed/20023607


Are You Looking in the Right Places in Bellevue for Back Pain Relief?

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Here is a quick summary of the more important takeaways  as you consider your options and work with your Bellevue healthcare provider on a treatment plan:

1.    While back pain in general is a widespread problem in the U.S., the specifics always come down to the individual.  There is no silver bullet—the treatment that was effective for your neighbor may not be right for you.  Your healthcare provider can evaluate your symptoms and advise you on the appropriateness of alternative therapies.

2.    Time is usually on your side when it comes to back pain.  Up to 90% of patients will heal on their own within a matter of weeks.  Unless your healthcare provider sees “red flag” symptoms, patients should generally exhaust their noninvasive options first before considering surgery.

3.    “Exercise is medicine, but it has to be the right exercise.”  Formal exercise programs that are designed and supervised by experts can be effective provided that the patient is able to manage and function with pain.   

4.    Your own motivation and attitude can make a big difference in the effectiveness of your treatment.  Patients who can work through pain, stay focused on the plan and get back to normal activity as quickly as possible will generally have the advantage when it comes to recovery. 

5.    Make sure you have access to a neutral third party (perhaps your chiropractor or family doctor) who can help you weigh the advice of various specialists and navigate through your choices.  And always get a second opinion if surgery is being considered.

Back pain is a complex phenomenon and it’s often very difficult to treat successfully.  At a time when health science regularly produces new miracles and we’ve come to expect instant results, it can be difficult for us to keep this basic truth in perspective.  What comes through loud and clear in Ms. Neergaard’s article is that our most advanced diagnostic technologies and sophisticated surgical procedures are not solving the back pain problem for millions of Americans.  And that it’s costing us a great deal of money to fail using our most expensive techniques.

This raises two big-picture questions, not just for U.S. health care policy makers and administrators, but for anyone who’s trying to make smart decisions about back pain treatment:

1.    Given the pervasiveness of back pain in America, the number of people who are likely suffering without treatment and the kinds of issues Ms. Neergaard writes about, can it really be said that we’re “over-treating” back pain?  Wouldn’t it be closer to the truth to say that we’re mistreating it by using too many of the wrong tools in too many of the wrong cases?  If so, what does her reporting really suggest about the direction we should be headed?

2.    There are many factors contributing to our national back pain epidemic, and many of them have to do with our lifestyle choices and the way we manage our health more broadly.    What should we be willing to spend for an ounce of prevention when it comes to back pain? 

How Your Chiropractic Physician Can Help

If you or someone you care about is suffering with back pain, call your Doctor of Chiropractic.  Chiropractic Physicians are specially licensed and trained to diagnose and treat conditions related to the musculoskeletal system and the nerves that support it.  They can help relieve back pain by using spinal adjustments.  This spinal manipulation is the primary form of treatment performed by chiropractic physicians and is a widely recognized back pain therapy.  Research has shown that manipulative therapy and spinal manipulation are not only safe and effective, but can also produce results more quickly and less expensively than other alternatives.

Many chiropractors are also skilled in designing and supervising exercise and nutrition programs.  They’re committed to helping patients achieve a healthier lifestyle that prevents illness and promotes performance.


 
References

Back Pain May be Widely Over-Treated in the U.S..  MSNBC Pain Center.   Lauran Neergaard.  June 8, 2010.  Accessed August 2011.
http://www.msnbc.msn.com/id/37557062/ns/health-more_health_news/page/2/from/ET#.TlAMTqjEP0M

Metabolism Tips

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Metabolism refers to the rate at which your body burns calories. Your metabolic rate is your personal “calories-per-hour” number. Your metabolism is lowest while you sleep and highest during and right after vigorous exercise. Here are a few tips for raising your metabolism:

1. Don’t skip breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while, but generally backfires causing severe hunger and overeating later in the day. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk) to keep your energy levels even and hunger in check.

2. Eat more often

Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar. When blood sugar drops too low you want to eat…a lot. By keeping your blood sugar stable you can control your appetite and keep you metabolic rate high. When you go many hours without eating your body will compensate by slowing down your metabolism to conserve energy.

3. Eat protein at every meal

Protein takes more energy and time to digest, and will leave you feeling full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

4. Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired, but do not confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of energy. Follow it up with a large glass of cool water. If you are truly hungry have a protein- and complex carbohydrate-rich snack like whole wheat crackers and peanut butter or cheese.

5. Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating too infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet – things like soda, juice, packaged goods or candy. Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber.

In conclusion it is important to understand that your metabolic rate is controlled by many factors. You can exert a fair amount of control over many of these factors. This article has emphasized how your diet affects your metabolism, but clearly movement is the other major factor.


What Is A Cervicogenic Headache?

Cervicogenic headaches are simply headaches that come from the neck. If the bones and joints of the neck become irritated they can put pressure on certain nerves that go into the head. This pressure can then create headache type symptoms. These types of headaches are usually the result of some sort of neck injury, but can also be caused by poor posture or weak muscles.

Cervicogenic headaches may occasionally happen if a person had a car accident, or lifted one thing heavy and strained his neck muscle groups. There are almost 20 muscular tissues, 7 bones, 8 nerves, and a variety of ligaments and tendons which, if harm, can refer ache to the mind. The neck is one of the most susceptible components of individual body. If any of these structures in the neck are strained, the throbbing sensations can reach up to the head inflicting extreme complications.

These types of headaches are typically accompanied by other signs and symptoms like nausea, throbbing ache, discomfort at the rear of the eyes, photophobia (excessive sensitivity to light), phonophobia (sensitivity to seems) etc. The ache can vary from gentle to serious in unique people. The pain can get worse by regular and abrupt neck and mind movements.

Cervicogenic headache treatments:

Let us examine a few procedures of treating and obtaining rid of neck complications so that the issue no longer bothers us and we can get again to our usual life as quickly as possible.

1. Chiropractic- As a Bellevue chiropractor I see a large number of cervicogenic headache patients. This is mainly because of all of the computer jobs in Bellevue. Poor posture is one of the main causes of cervicogenic headaches and I am an expert at helping to correct poor posture and prevent it from causing problems in the future.

2. Therapeutic massage- Gentle workout routines and neck therapeutic massage can be actually beneficial in alleviating the discomfort induced by your headaches. The muscular tissues near the base of the skull may be strained and therapeutic massage can assist in comforting these muscular tissues. Therapeutic massage remedy can provide you the biggest aid in short period of time, allowing you to come back to your work quickly.

3. Posture Enhancement- Keeping a weak stance for a prolonged period of time can direct to cervical joint stiffness, which in turn can guide to cervicogenic headaches. It is crucial to correct your stance. In particular if you function in Bellevue Wa at a computer, your stance may be the key to helping eliminate your complications. Any chiropractor will be ready to guide you as you function to appropriate postural issues.

Aside from the already mentioned remedy techniques, you will need sufficient rest. There are several workouts to strengthen neck muscle tissue. Doing this kind of workout routines often can be beneficial in getting rid of cervicogenic headaches as very well as preventing them from re-occurring in future. However you require to consider the suggestions of an skilled ahead of starting such exercises.

The 45 Million Dollar Piece Of Machinery

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The Gallardo is a quarter of a million dollar Lamborghini! It is an amazing piece of machinery to be certain!

What if I told you today that I was going to give you your very own $250,000 Lamborghini Gallardo? How would you take care of it? Would you wax it every day? Would you make sure it was maintainenced on a consistent basis? Would you get the tire rotated often? My answers to these questions I'm sure were very similar to yours, "Of course I would take wonderful care of this car, its worth a quarter million dollars!"

So, if this is strictly a financial thing, lets take a look at your most valuable possession of all! A survey done in WIRED magazine calculated the value of the human body on the open market. They came to the conclusion that the human body is worth more than 45 million dollars!!! Makes that Gallardo look like a drop in the bucket doesn't it?

Why then, if the human body is so valuable, do we take better care of our cars (or our imaginary Lamborghini) than we do our own bodies? Would you put "regular" gas in your Gallardo? Of course not, you would put in the "SUPER SUPREME"! So why do we continue to bad fuel in our bodies like sugar, and processed foods? Would you ever let the alignment of your Gallardo go out of balance? No way! So why are you not seeing your Chiropractor to make sure your alignment is PERFECT!?!

Start thinking of your body the way that it is, as your most valuable possession! Unlike cars, when your body starts to wear out, you can't trade it in for a new one! If you would like a "check up" call Back in Action Chiropractic in Bellevue, WA at 425-635-0495

Headaches-How Does Chiropractic Work

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Headaches are a common complaint at chiropractic clinics. There are many causes of headaches, some of which are “idiopathic” or, unknown. Some headaches arise from “vascular” (blood vessels) causes such as migraine and cluster headaches. These often include nausea and/or vomiting and can be quite disabling and require rest in a dark, quiet place sometimes for a half or a whole day. Another type of headaches can be categorized as “tension” headaches. These usually result from tightness in the muscles in the neck and upper back caused from stress, work, lack of sleep, sinusitis, trauma such as whiplash, and others.

So “how does chiropractic work?” To answer this, let’s first discuss what we do when the headache patient comes in. First, the history is very important! Here, we’ll ask “how/when did the headaches start. This may glean the actual cause of headaches such as a car accident or injury of some sort. Next, we’ll ask about activities that increase or create the headache, which gives us ideas of how we might help manage the headache patient. For example, when certain activities precipitate the onset of a headache, we will modify the work station and/or give specific exercises on a regular schedule to keep the neck tension under control. When information gathered about what decreases or helps the neck pain and headaches, we will recommend treatments often that can be done at home such as a home traction unit. This would be suggested if we are told that “…pulling on my neck feels great!” The quality of pain (throbbing = vascular, ache and tightness = neck), intensity of pain (0-10 pain scale), and timing (worse in the morning vs. evening) help us track change after treatment is rendered, usually gathered once a month. The examination includes blood pressure which can in itself create headaches when high, looking in the eyes to view the blood vessels in the back of the eye to make sure there is no evidence of increased pressure against the brain, ears – to see if there is an infection or wax blockage. This can help if there is dizziness and/or balance loss. We will sometimes listen to the throat as well as the heart to see if there may be a blockage, a valve problem, or other issues. Neck muscle tightness (spasm) will be evaluated along with the range of motion, paying particular attention to the positions/directions that increases and decreases pain, especially those that decrease pain. Nerve function by checking reflexes, sensation and muscle strength as well as correlating information like positions that decrease arm or leg pain will be included as any position that reduces pain in the arm or leg must be incorporated into an exercise. X-rays may include bending “stress” views so that ligaments (that hold bones together) can be evaluated for “laxity” (torn and unstable). When this is found, we avoid adjustments to these vertebrae.

As you can see, if is very important do a thorough evaluation so headache patients can be properly managed. Treatment approaches include: 1. Adjustments; 2. Soft tissue therapy (trigger point stimulation, myofascial release); 3. Posture correction exercises and other exercises; 4. Education about job modifications; 5. Co-management with other health care providers, if medication or injection therapy is needed.

We realize you have a choice in healthcare providers. If you, a friend or family member requires care for headaches, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.


How Facebook Can Help You Stay Healthy

by Dr. Michael Weir

Over the past 5 years the popularity of social sites like facebook, and twitter has exploded. Did you know that in October of 2007 the active users on facebook (which means that they “logged on” to their facebook page regularly) was 12 million, and today the active users is up to 500 million! Most every one has one of these pages to connect with family, friends and classmates. As a doctor I wanted a way to connect with my patients to share tips on how to stay healthy and keep their spines in tip top shape, so I created a facebook page for my practice (you can visit it by searching for Back in Action Chiropractic on your facebook). I also want to share with you in 3 easy steps how you can utilize facebook to help you stay as healthy as possible.

1.       The first thing that you need to do is take an inventory of your health. Do you need help in your diet? Maybe your fitness routine needs some help. Or, maybe your health and wellness is pretty good, in this case general health resources may be your best bet.  Take your time with this. Really look at what matters most to you in the health. The other thing is don’t try to fix everything all at once. I have found that if you try to tackle every single aspect of health all at once it becomes overwhelming. It’s the same thing with using facebook as a healthy resource, that, if you become a fan of 30 different pages, and you are getting tons of tips and ideas I guarantee you will get burnt out.

2.       The next thing you need to do is find facebook/twitter pages to become a fan of that will share relevant tips, and ideas with you daily that will help you to better your health. To do this simply go to google, and in the search bar type “site:facebook.com facebook+health” or “site:facebook.com facebook+fitness”. Then based on what you have decided on in the inventory step find pages that jump out at you. Next click on the link you found which will take you to that page, then click the little button to the right of the name of the page which usually says “become a fan”. Viola! You are now a fan and will start to receive there “wall updates” on your home page. To find my page simply go onto facebook and type “back in action chiropractic” and become a fan. You can also simply go onto facebook and in their search bar type your topic of interest which will bring up a list of relevant pages. A couple of my favorites are, http://www.facebook.com/#!/joseph.mercola, and http://www.facebook.com/#!/pages/The-First-Choice-Life-Show/281310023094

3.       Lastly, after you have become a fan of a few pages you need to start utilizing the tips and info that you are getting. Now at first this may be a little daunting, especially when its thrown in with all of the updates that you are getting from your friends and family. For the first week I recommend you read as many of the update posts as you can. This will allow you to see if the particular pages you selected are applicable and something you can use. Do not be afraid to “de-friend” a page if its something you do not want. The second week read all of the page posts that are left. At this point you should have a clear idea which fan page’s are going to give you greatest bang for your time. Now, the hard part…implement the idea’s and tips that you have found.

With the popularity of facebook and the wealth of information that you can find on it, it would be a shame if we did not utilize for the betterment of our health and wellness. I hope these tips helped!

Dr. Weir Shares His Chiropractic Story

Fun Video On Ergonomics

Quote of the Day

“Loss of cervical curve stretches the spinal cord 5-7 cm and causes disease”- Dr. Alf Breig, Neurosurgeon

How do you look for a "lost" cervical curve? First of all don't put out "Missing Posters". All you have to do is have someone look at you from the side while you are standing. Is your ear lined up over your shoulder? Is it forward in front of your shoulder? If your head is forward in front of your shoulders it is a good sign that you have lost your neck curve! The good news is that Dr. Weir gets great results putting curves back into necks. If you live in Bellevue or the East Side and are looking for a chiropractor, give us a call at 425-635-0495

Neck Pain Self-Help Techniques

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By guest contributor Steven G. Yeomans, DC, FACO

It is very important that those of us with neck pain learn what we can do to help ourselves as the benefits from treatment are always much more satisfying for both the healthcare provider and patient.  Self-care promotes independence and a feeling of accomplishment. You are the most important part of this “team” effort as we both work hard to “…get you better!”  Let’s take a look at what self-help techniques you can apply when neck pain strikes:

1)      Acute stage:  This is the period of time when neck pain first starts and it’s usually very sore and painful.  This stage occurs immediately after an injury and continues for 24 to 48 hours but can be perpetuated for a week or longer if you are careless about your activities and keep irritating it.  Injuries to the neck are similar to a cut on the skin. If you pick your cut, it will bleed again.  Sometimes, you have to wait a week or two before you can, “…pick off the scab.” This analogy also applies to neck pain after an injury.  At this stage, you need to apply the principle of “PRICE” (Protect, Rest, Ice, Compress, Elevate).  OK, I guess we’re not going to “compress” or “elevate” our neck but certainly the others apply nicely. To protect the neck, avoid quick/unguarded movements as these can “…pick at the cut” and re-injure the tissue. Rest means you may have to hold back on some activities that are strainful and might also, “….pick at the cut.”  Ice is a WONDERFUL pain killer and anti-inflammatory and should be rotated on/off/on/off/on at 15 minute rotations of ice/no ice/ice/no ice/ice. This creates a “pump-like” action that pushes away the swelling and therefore, reduces pain.  After 24-48 hours, you can alternate ice/heat/ice/heat/ice at 10/5/10/5/10 minute intervals as heat relaxes tight muscles and as a result, can help reduce pain. These self-help techniques can continue for a few days to a whole month, depending on the degree of injury and, how “nice you are” to yourself (so you don’t over do it!)  Cervical traction (home over-the-door traction) can really help a lot too!

2)      Sub-acute stage: This stage of healing starts anytime after 48-72 hours and can last 4-6 weeks or more, depending on again, the degree of injury and is “niceness” dependant!  During this stage, the callus (scab) is hardening and its becoming stronger/less likely to “re-bleed.”  During this stage, range of motion, fiber stretching, isometric exercises can slowly be integrated into your program. Progressively harder exercises and re-introduction back into “normal” activities should be emphasized during this stage.

3)      Chronic stage: This stage can last from 8 weeks to 1 or more years.  When neck pain persists, determine which desired activities are well tolerated, including exercises. When “flare-ups” occur, a brief time period with PRI(CE) is nice!  Exercises here can be quite physical and progressive, based on your tolerance and exercise experience.

           Note from Dr. Weir:  As always please consult with a doctor if you have had a severe injury or have neck pain. If you are searching for a Bellevue chiropractor you can call my office at 425-635-0495 and I would love to sit down with you and discuss if you are a candidate for chiropractic care.                       


5 Most Dangerous Toxins Under Your Nose

Did you know that there are things that you are around on a daily basis that is potentially making you sick? Watch the video below of Dr. Pompa, a chiropractor from Pennsylvania, as he shares 5 of this toxins.

Has A Car Accident In Seattle Or Bellevue Left You With A Headache?

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Headaches can be a horrible thing to suffer from and all to many people deal with them on a daily basis. According to the CDC (Centers for Disease Control) as many as 45 million Americans suffer from severe headaches.

There are many types of headaches that these 45 million people have, but one of the most common types is called a cervicogenic headache. This type of headache actually starts in the neck which is what "cervicogenic" means.

Cervicogenic, or originating from the neck, means that the headaches are coming from the bones, muscles, nerves and surrounding structures. If the bones in the neck loose their normal, correct positioning it puts a tremendous amount of pressure and stress on the nerves, blood vessels and potentially even your brain. This stress over the long term can create dangerous degenerative changes and the only way for the body to let you know that there is a problem is to give you pain. This is the bodies warning signal.

It is a lot like the fire alarm in your house. When the fire alarm goes off in your house, there is probably a fire or smoke in your house. What do you do when you hear the alarm? You call the fire department and get out of the house, of course. It is the same thing in the body, w hen you have a head ache you have to remove the reason for the headache, which m any times is a misalignment of the bones of the neck from injury, poor posture, a traumatic birth, or even falls as a child!

Car accidents, poor posture, or computer jobs can all be causative factors in the misalignment of the upper neck. Pain is the indicator your body is giving you to tell you to fix the problem. The first thing you must do is find the exact cause of your headaches and remove it. At Back in Action Chiropractic we diagnose if you have neck misalignment's, find where they are at, and then remove the misalignment's, taking the pressure off of your vessels, nerves and joints. Many times this greatly reduces the symptoms of your headaches.

Healthy Snacks

Many of us here in Bellevue live a very fast paced life. If its not work, we are in traffic. If not traffic we are at the kids soccer practice. It has become very difficult in our busy lives to eat in a healthy way. My wonderful wife has made it one of her missions in life to help my family eat healthy , busy or not, and she has started an amazing blog to help all to find ways to eat in a way to help heal our bodies. The post below are recipes for some great healthy snacks, that not only taste great, but are very fast!
Clipped from: healingthebodythroughthetummy.blogspot.com (share this clip)

Can Your Bellevue Chiropractor Help You Look Over Your Shoulder?

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One of the things that I hear a lot of as a Bellevue chiropractor is "When I first came into you I couldn't turn my head at all, now I can see over my shoulder normally!" This is very important as you can imagine, especially if you drive a car. But, what is the reason that I get such great results with my patients range of motion? It is because I work on restoring each and every patients bio-mechanics and restore proper function in their nervous system.

One of the things that I am very proud of is my post doctorate training in chiropractic neurology, which is the study of how to affect the nervous system (the master control of our bodies) with out drugs or surgery. In our studies we used the text book "Principles of Neural Science", by Kandel and Schwartz. In this text it gives us a perfect outline of how chiropractic treatments restore normal mobility or range of motion.

Simply put, we tell the brain which is what controls your muscles, to relax. The chiropractic "adjustment" puts a fast stretch (just what it sounds like) on the muscle spindles and the golgi tendon organ in the muscle, which in turn creates a reflex relaxation response and activates the 1B fibers of the golgi tendon organ which creates relaxation with the muscle. This is how you can move so much better after a chiropractic treatment. Sound complex? It really is, but this is how chiropractors get such great results is that we affect the nervous system so profoundly!

Many times we get so used to our stiffness in our bodies that we consider it normal. Many times it is a husband or wife that call my office to tell me that they are worried about their spouse. Listen to your loved ones, colleagues or friends when they mention that you look like you are stiff, they are probably right. A trained chiropractor will be able to assess your spine for any of these problems and let you know if you are a candidate for the kind of care that they deliver.

Bellevue chiropractor Dr. Michael Weir is the clinic director at Back in Action Chiropractic. He is board eligible for his diplomat in chiropractic neurology through the Carrick institute of graduate studies.

Advances In Chiropractic and Technology Can Be Found In Bellevue

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What if I had told you 40 years ago that you would be able to see a dentist with no pain? Or, if that one day a doctor would be able to perform surgery by watching a TV? You most likely would have laughed at me! Now that we are in the year 2010 all of these things and so much more are a reality. Even in the field of chiropractic technology is advancing patient care.

Technology and computers now allow a select number of chiropractors to deliver the chiropractic adjustment in a comfortable upright position with out any other quick movements or jerks involved. This technology is called the Proadjuster. The Proadjuster is advanced computer and engineering technology that is being used by a select number of chiropractors today to treat musculoskeletal pain.

Chiropractors have always diagnosed joint fluidity, motion and or rigidity which is one of the major causes of pain in the back and neck, as well as headaches, sciatica and even TMJ. The Proadjuster uses the advancement of the piezeoelectric sensor to achieve this same diagnosis, but with extreme precision and accuracy. This allows the doctor to find out specifically find out what is wrong with you and exactly how your treatment needs to be delivered.

The next step is for the Proadjuster system to take the information that was gathered by the piezeoelectric sensor send it through its complex computer system for interpretation. This interpretation is used to find the perfect treatment that is needed to correct the dysfunction in your body and spine.

With the use of the same diagnostic tool the doctor can then deliver a treatment based on the computer determination. This treatment is an oscillating force which is uninterrupted until the piezeoelectric sensor feels the joints mobility increase. This is an extremely comfortable process in which I have even had a few patients fall asleep during. In every field it is important to utilize the advances in technology. The Proadjuster has allowed chiropractic to advance as technology advances.

Back in Action Chiropractic in here in Bellevue utilizes this technology allowing Dr. Weir to deliver a comfortable, highly effective treatment to his patients. If you would like to find out if you are a candidate for this type of treatment, please fill out the "Virtual Consultation" on this site.

Baby Boomers And Your Bellevue Chiropractor

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Did you know that there is a constant stress to you every single day of your life? No, its not necessarily your job. Its gravity! Gravity is always pulling and tugging on our bodies and creating a stress to each and every structure of the human body. It pulls on the joints, and muscles, and bones, even potentially creating arthritis as we age.

Proper alignment and mobility in the joints of the body is vitally important to weak muscle and joints. If any of the bones or joints are not in proper alignment or are not moving well this can create pain (such as low back pain or even headaches), stiffness, weakness, and instability. It is especially important to the aging body to maintain proper joint function.

If you are getting into your later years and are starting to feel the effects of gravity acting on you, its probably time to see a Bellevue chiropractor. A Bellevue chiropractor looks at all the effects of a disfunctional spines and takes away the negative effects that it can have on you.

One way that we can look at how this whole gravity thing works is to look at our bodies like a car. If the front end alignment of my car starts to go "off", my car starts to pull to one side, it wears down my tires faster, and is very hard on the frame of my car. The same is true of your body in that if there is misalignment in the frame of your body (the spine) then it will wear you down much, much faster. Take a look at the bottoms of your shoes for a second. Is there any wear? If so this may be a good sign that you are misaligned and in major need of a realignment.

Did you find wear on the bottom of your shoe? If you did then you are a prime candidate to be evaluated by your Bellevue chiropractor to asses for "misalignment".

How Does Your Bellevue Chiropractor Get You Out Of Pain?

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Being a second generation chiropractor I have been able to watch the profession of chiropractic evolve for over 30 years. We have always known that a chiropractic works, just look at the amazing results we get. It has not been until the last 15 to 20 years that we have come to understand "why" what we do works. The decade of the 90's was the decade of brain research, and with that research came the understanding of how a chiropractic adjustment is so powerful in reducing pain.

Chiropractors are not at all "bone doc's" or even "joint crunchers" as we have been described in the past. A more accurate view of what a chiropractor is would be a "doctor of the nervous system" as this is what we primarily affect. Bear with me in this next paragraph as I dive head in to how we affect the nervous system so powerfully to decrease your pain, I promise I will bring it back around to something we can all understand.

If a joint becomes stuck in place, or what we call fixed due to injury, poor postures, and so on, a number of things occur with in the nerves. This "joint fixation" or immovability will decrease the rate of firing of the joint mechanoreceptor in turn decreasing the rate of firing of the large diameter 1A fibers of the nerve. This decrease of the rate of firing decreases the inhibition of C fibers, or the pain fibers of the nerve which will increase activity of these C fibers. This process leads to an increase in pain.

As a chiropractor I daily work on INCREASING the frequency of firing of the joint mechanoreceptors, increasing firing of the 1A fibers, which inhibits transmission to the C fibers all leading to a decrease in pain! Clear as mud right?

OK lets bring it out of Neurology 101 and back to the pain you have in your neck. Many times that pain is due to the joints not works properly which irritates the pain nerves. As a chiropractor I work on getting the joints of the neck working right which takes the irritation away from the nerves.

This is the neurological reason why the chiropractic adjustment works as well as it does.


What Does Plastic Have To Do With Your Bellevue Chiropractor?

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This morning I was discussing with one of my patients just how adaptable the human body is to stress. As I always say, this is a good thing cause if we didn't adapt to stress (be it physical, chemical or emotional) we would all be either laid up in bed or dead! In neurology we call this process of adaptability "plasticity". It is the ability of the nervous system, and the entire body, to change. This is why, when a Microsoft employee sits at the computer all day, they have a stiff neck at night. The body literally changes, like a piece of plastic, to the position that the person is sitting in.

Plastic changes by no means happen over night unless a significant stress dictates it, like a whiplash injury in a car accident. Many times in my patients this adaptation has slowly occurred over decades. The spine and its associated structures are a major place for this to occur. I have a saying in my office, "Where you keep the body the most is where its going to stay". If you keep the spine in a poor posture for years, odds are its going to get stuck there. This can turn into headaches, stiff neck, jaw pain, low back and many other conditions which plague us as humans today. On the opposite end of things, plasticity can also be a good thing! As a chiropractor I am daily using plasticity to mold the spine back to where it is supposed to be, thus changing how the body sees stress.

The important thing to look at is if plasticity has taken place in your body. Odds are, if you work in Bellevue at a computer you have developed what I call Bellevue Neck. If you have neck pain or stiffness by the end of the day, or have chronic headaches you have developed plasticity in your system and need to find a Bellevue chiropractor. A chiropractor can help to reverse the damage that has taken place and help to regain the normal positioning of your body.

Car accidents are a big red flag that major deforming changes have taken place in your body. Many times even low impact injuries can create plasticity in the body. If you or a family member have recently been involved in a car accident please contact a Bellevue chiropractor to discuss if you are a candidate for care.

Do not let the process of plasticity create disease in your body. Talk to a Bellevue chiropractor today to reverse the damage done and find ways to prevent it in the future.

Is Your Job the Cause of Your Headaches?

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Being a Bellevue chiropractor, and after seeing thousands of patients over the years, I have begun to see certain patterns in certain groups of patients. For instance, woman who wear high heels for many years have a VERY high likely hood they will have low back pain. Another one is people who have computer jobs all have very similar neck and back problems, and their necks all have a certain look to them. This has become so common in the city that I practice, Bellevue WA, because of the many computer jobs, that I have coined the term "Bellevue Neck".

So why do these people with computer jobs all have similar looking necks? Sitting at a computer causes the head and neck to tip forward, and then jut forward. If you keep the head and neck in this posture for long enough it will get stuck there. This is a bad thing.

In the neurological text "Principles of Neural Science" this change is called plasticity. If something bends for a period of time, the odds are strong in it getting stuck there. Thankfully plasticity can also be a positive as we can "bend" things back to where they should be with a little stimulation.

I have coined the term "Bellevue Neck" for those with straight necks or a loss of neck curve. A lost curve in the neck can cause headaches, neck pain, middle back pain, and even low back pain if it is a bad enough case.

Just this week I had 4 people come to see me with the effects of Bellevue neck. One was having headaches, two were having middle back pain, and the fourth was having pain in her jaw. As a Bellevue chiropractor I assess if you are a candidate for chiropractic care and help reverse the damage that a strait neck has done to your body.

What is the ProAdjuster?

What to look for in a Bellevue Chiropractor


Every Bellevue Chiropractor is very different in their approach to treating your spine and body. This is a good thing because not every body was created the exact same and they all differ in how they respond to care. The following are things that I tell my family to look for when looking for a chiropractor out of state and what you should be looking for in your Bellevue Chiropractor

1. Do they have a technique (how they treat you that is best for your body?) Again, remember what I stated above. Not all chiropractors do things the same way and not all ways will work for your individual body. So how do you know? First off if you are queasy AT ALL about the "snap, crackle, pop" that comes from a hands on treatment, then that is not right for you, and you need a more gentle treatment like the Proadjuster or the activator. Next, if you have ever received a "deep tissue" massage and been worse afterwards then a heavier chiropractic treatment is not for you. If you are looking for Bellevue Chiropractor call Back in Action Chiropractic today and schedule a free consultation to discuss your health concerns.

2. Do they have a way of analyzing your ENTIRE body? Yes, from the tips of your toes to the top of your head. It is important to assess you as a whole, because we are one big connected chain. Something in your feet could potentially cause back pain. Something in your shoulders could give you head aches. So, ask if they have a way to assess your feet such as digital scans of the foot, do they have ways to look at your arms and shoulders? Now it may not be necessary to do all of these tests on every person, but it is important that they have the ability to.

3. Does the chiropractor continue his education above and beyond the "required" hours to renew their license? The health care field is changing on a daily basis. New research is coming out all the time, and if every chiropractor does not stay up to date on what is new then they are not giving their patients the best care available. Every chiropractor in the United States has to have a certain number of continuing education each year. What I have found is that this amount is far less than what is necessary to keep up to date.

4. Do they do rehabilitation or prescribe exercises? This is a vital component to getting better. I tell my patients all the time "I can put you back together all day long, but until your muscles can hold you there you are going to have ongoing problems". This does not have to be complex, but it does have to be a part of getting you better.

If you are looking for a Bellevue Chiropractor call Dr. Michael Weir at 425-635-0495 and schedule a free consultation to discuss your health concern and if chiropractic care is right for you.

Bellevue Chiropractor | Back in Action Chiropractic | 425-635-0495 Photos used under Creative Commons from jimmyharris, ewilman